LIVE LIFE ON YOUR TERMS
Longevity, AntiAgeing & Fertility Health
Holistic health coaching.
LIVE LIFE ON YOUR TERMS
Longevity, AntiAgeing & Fertility Health
Holistic health coaching.
About Sarah Duncan The Happiness Health Coach
My Philosophy
My Philosophy
My Philosophy
I am your biggest support and accountability partner. I work with you so you can reach your Health and Wellness goals, to thrive no matter what age. Helping you to feel your best everyday and ultimately live a happier, healthier, long youthful life.
I aim to help you create a healthspan that matches your lifespan. And with this creates a
I am your biggest support and accountability partner. I work with you so you can reach your Health and Wellness goals, to thrive no matter what age. Helping you to feel your best everyday and ultimately live a happier, healthier, long youthful life.
I aim to help you create a healthspan that matches your lifespan. And with this creates a healthier environment within your whole body that positively impacts your life, your skin, and the time you have alive. Giving yourself the best chance to feel and look younger. This also helps support your fertility health, especially for women like myself that want to have children later in life.
Health is a combination of body, mind and soul, and in this busy, stress inducing, over stimulating world, looking after all these areas can be tricky. And what we have come to believe is normal, is in actual fact our body trying to tell us something isn't right.
I get to know you, your lifestyle and listen to what your body is trying to communicate, and work with you to make changes to create balance and harmony in your body. If we are not balanced in our diet and lifestyle, our body lets us know in different ways. That includes premature ageing. So addressing the root cause of your problems, can create a longer more vitality led life.
I strive to help my clients achieve there optimum health by providing personalised coaching, that addresses all aspects of their own individual health and lifestyle, so they have achievable tasks that fit around their lives. And task by task, habit by habit, we create your desired healthy lifestyle together that creates youthful results.
My Services
My Philosophy
My Philosophy
Want to make changes and dont know where to start? Or dont know how? Or feel like your on a spiral and cant get off. Contact me and I can let you know how I can help.
One-on-one coaching
Includes a 1.5 hour deep dive session where I learn about you and your lifestyle. Then 1 hour sessions weekly or biweekly. This will be depending on the
Want to make changes and dont know where to start? Or dont know how? Or feel like your on a spiral and cant get off. Contact me and I can let you know how I can help.
One-on-one coaching
Includes a 1.5 hour deep dive session where I learn about you and your lifestyle. Then 1 hour sessions weekly or biweekly. This will be depending on the support you require and your health goals. These sessions aim to co-create a lifestyle that works for you and your longevity goals.
All sessions are carried out via zoom for your convenience.
My services are designed to support you in creating changes that become habits and in the long run, your lifestyle. It takes 66 days to create a habit. The programme runs for 12 weeks, so I am there for your whole journey to help keep you on track.
Group programmes
Focusing on specific topics, creating informative, supportive spaces, while building a community of people with similar health interests.
Workshops
Held in person within schools and businesses on desired health or lifestyle topics. Aimed to inspire positive change, and give people the information to make decisions in diet and lifestyle that work for them, rather than against. Just one habit change can have a huge impact of how someone feels day to day, and in the long run, on their healthspan. Workshops allow me to reach groups of people who might not think to reach out for themselves. And to offer information they might not have known could help.
I am DBS Certified.
My Expertise
My Philosophy
My Expertise
I am a qualified Health Coach with the highly established CNM institute in London. I have a passion for working with the body so we can feel our best. I truly believe food is medicine, and think its essential to find the root cause of symptoms and get the body back in balance.
My main focus is to help each individual feel happy in themse
I am a qualified Health Coach with the highly established CNM institute in London. I have a passion for working with the body so we can feel our best. I truly believe food is medicine, and think its essential to find the root cause of symptoms and get the body back in balance.
My main focus is to help each individual feel happy in themselves, feeling the best they can no matter what age, to live the life everyone deserves to be living.
If you learn to communicate with your body and work with it, you can flourish.
I keep up-to-date with the latest research in health and wellness, so that I can provide the best possible guidance for my clients.
Contact Me
